Asian Chicken and Rice from Uncle Ben's®
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Ingredients45 m servings 234 cals
Original recipe yields 4 servings
- Spray a 10-inch skillet with nonstick spray and heat over medium heat until hot. Add the chicken breasts and cook for 2-3 minutes until golden brown on both sides.
- Add the gingerroot and garlic, cook for 30 seconds. Add the chicken broth, rice and sesame oil. Cover and bring to a boil, reduce heat and cook for 15 minutes.
- Add assorted vegetables and continue to cook until liquid is absorbed. Just before serving, stir in green onions.
Per Serving: 234 calories; 5.7 g fat; 16.2 g carbohydrates; 28.9 g protein; 72 mg cholesterol; 100 mg sodium. Full nutrition