It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.

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Recipe Summary

prep:
20 mins
cook:
15 mins
total:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet, spray with non-stick spray and saute the beef until browned.

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  • Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.

  • Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.

Nutrition Facts

141 calories; protein 13g 26% DV; carbohydrates 14.3g 5% DV; fat 3.9g 6% DV; cholesterol 24.5mg 8% DV; sodium 489.2mg 20% DV. Full Nutrition

Reviews (9)

Read More Reviews

Most helpful positive review

Rating: 4 stars
11/30/2012
i love to make stir fry... in cases where there isnt a whole lot of flavor BE creative grab some oil and stir fry fresh ginger maybe add some water chestnuts bok choy also put a CHICKEN BOUILLION cube in the rice water...the recipe is there but the talent YOU bring to the table Read More
(14)

Most helpful critical review

Rating: 1 stars
10/20/2011
Not recommended....not a lot of flavor. I've gotten alot of great recipes of this site...this is NOT one of them. We took a few bites. Read More
(23)
14 Ratings
  • 5 star values: 3
  • 4 star values: 5
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 1
Rating: 1 stars
10/20/2011
Not recommended....not a lot of flavor. I've gotten alot of great recipes of this site...this is NOT one of them. We took a few bites. Read More
(23)
Rating: 4 stars
11/30/2012
i love to make stir fry... in cases where there isnt a whole lot of flavor BE creative grab some oil and stir fry fresh ginger maybe add some water chestnuts bok choy also put a CHICKEN BOUILLION cube in the rice water...the recipe is there but the talent YOU bring to the table Read More
(14)
Rating: 4 stars
05/22/2012
My family LOVED this dish!! No it doesn't have a LOT of flavor but I think that is what my children liked about it. It was mild enough tasting for everyone in my family to enjoy. Read More
(9)
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Rating: 3 stars
10/29/2015
I Find it better to incorporate a1 steak sauce as opposed to the regular soy sauce. It provides the meal with flavor! Not only does it bring out the taste of the steak but also it brings out the flavor in the broccoli. Read More
(2)
Rating: 2 stars
02/27/2013
I was looking for an easy beef and broccoli stir fry with not too many extra fancy ingredients. That's why I saved this one. But I have to say it lacked soooo much flavor!!! I added a teaspoon of Knorr vegetable bouillon more soy sauce and a bit pepper. It came out good but only after seasoning it. Since my husband doesn't eat broccoli I set some beef aside and used orange and green bell pepper instead. It was just as good again with my additional seasoning. Will definitely do it again but not according to the original recipe posted here. Read More
(2)
Rating: 5 stars
01/30/2013
My finace and I were looking for something simple and different. We loved it because it was healthy and easy! I took the rest for lunch the next day!!!! Read More
(2)
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Rating: 4 stars
03/01/2019
I added Black Bean Garlic Sauce sugar snap peas & sweet onion in place of the green onion. Used leftover rice & beef roast. Sautéed the veggies then added the rice & beef....very good & easy! Read More
(1)
Rating: 3 stars
10/09/2017
I made this dish for my dad. The first time it was bland and dry. The second time I added slightly more water and a bit more soy sauce for flavor. I also put in some sugar snap peas and carrots along with the broccoli garlic and onion. My dad loved it and actually had seconds. Read More
Rating: 4 stars
03/10/2016
It was yummy!! I added onions and garlic with the beef and used olive oil. I also threw in some mushrooms with the broccoli. It was a hit with the family! Read More