Rating: 3.5 stars 3.5
14 Ratings
  • 5 star values: 3
  • 4 star values: 5
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 1

It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.



Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • In a large skillet, spray with non-stick spray and saute the beef until browned.

  • Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.

  • Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.

Nutrition Facts

141 calories; protein 13g; carbohydrates 14.3g; fat 3.9g; cholesterol 24.5mg; sodium 489.2mg. Full Nutrition