Honey Soy Tilapia

4.2
(175)

Easy tilapia recipe that my husband just loves.

18
18
18
18
Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
30 mins
Total Time:
55 mins
Servings:
2
Yield:
2 fillets

Ingredients

  • 3 tablespoons honey

  • 3 tablespoons soy sauce

  • 3 tablespoons balsamic vinegar

  • 1 tablespoon minced garlic

  • 2 (3 ounce) fillets tilapia

  • cooking spray

  • 1 teaspoon freshly cracked black pepper

Directions

  1. Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.

  2. Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.

  3. Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.

  4. Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Editor's Note

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

218 Calories
1g Fat
33g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 218
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Cholesterol 31mg 10%
Sodium 1399mg 61%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 2%
Total Sugars 30g
Protein 19g
Vitamin C 3mg 15%
Calcium 52mg 4%
Iron 1mg 7%
Potassium 461mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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