Easy Egg White Omelet

Name: Easy Egg White Omelet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: cooking spray; 2 tablespoons chopped onion; 2 tablespoons chopped green bell pepper; 2 tablespoons chopped mushrooms; salt and ground black pepper to taste; 1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)

4.4

(25)

21 Reviews

4 Photos

This egg white recipe is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.

Recipe by DONNA

Updated on June 30, 2022

4

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

cooking spray
2 tablespoons chopped onion
2 tablespoons chopped green bell pepper
2 tablespoons chopped mushrooms
salt and ground black pepper to taste
1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)

Directions

Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray. Sprinkle onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
Microwave on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High.
If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.

Nutrition Facts (per serving)

128	Calories
0g	Fat
1g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 128
% Daily Value *
Total Fat 0g	0%
Sodium 371mg	16%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 25g
Vitamin C 4mg	21%
Calcium 2mg	0%
Potassium 25mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.