Zippy Black Bean Dip
- In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, jalapeno, if desired, cumin, olive oil and lemon juice. Puree until smooth, about 2 minutes; season with adobo.
- Transfer bean dip to bowl; season with Adobo, to taste. Serve with vegetables.
- Tip by LA COCINA GOYA: More ways with Black Bean Dip!
- While this black bean dip is natural crowd pleaser perfect for dunking your favorite fresh veggies, baked pita and tortilla chips it also makes a flavorful, low-calorie spread for your favorite wrap or sandwich and as an unexpected topping for toast.
ReviewsRead all reviews 3
Wow! This is so easy to do and soooo tasty! Can't stop eating from the bowl. Black beans are a great source of soluble fiber, and have 15 g of fiber per cup. Yummy!
I forgot to drain the black beans so mine came out really tasty but a little thin. Make sure you drain the beans. Also, I left out the oil and some other ingredients that I didn't have on hand ...