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Whole Grain French Toast and Tropical Fruit Kabobs

Rated as 3 out of 5 Stars

"Tropical fruit and a hint of lemon zest lift these whole grain bites above the ordinary."
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Ingredients

16 m servings 122 cals
Original recipe yields 6 servings

Directions

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  1. Combine eggs, milk and vanilla extract in shallow bowl; mix well. Combine sugar and lemon zest in small bowl; set aside.
  2. Trim crusts and cut each piece of bread into quarters for a total of 24 pieces.
  3. Spray large skillet with nonstick cooking spray; heat over medium heat. Dip bread pieces in egg mixture, coating both sides. Place in skillet and cook for 1 to 2 minutes or until golden brown. Cook on second side for 1 to 2 minutes or until golden brown.
  4. Assemble 4 pieces French toast and 3 pieces fruit on each skewer for a total of 6 skewers. Sprinkle with lemon sugar. Serve with yogurt and honey if desired.

Footnotes

  • One serving contains 10.5g whole grains.

Nutrition Facts


Per Serving: 122 calories; 3 g fat; 19.4 g carbohydrates; 4.3 g protein; 63 mg cholesterol; 155 mg sodium. Full nutrition

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Reviews

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Great if you're counting calories, loved it!!