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My review
Peanut Butter Banana Protein Bars
SoNumberNine
"This is one of the protein bar recipes I make for my boyfriend. He likes to have these for breakfast or before going to the gym."
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Ingredients
1 h servings 337 calsOriginal recipe yields 10 servings (10 bars)
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- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment.
- Spread oats out onto an unlined baking sheet in a thin layer, and toast until lightly browned, about 10 minutes; remove and allow to cool. Mix together the cooled oats, protein powder, whole wheat flour, and flax seed until thoroughly combined, and mix with peanut butter and honey. Mash the bananas into the mixture, and stir to combine. Press the dough down onto the parchment-lined baking sheet in a 1/2-inch layer.
- Bake in the preheated oven until the edges of the dough are golden brown, about 15 minutes; cut into bars while warm, and allow the bars to cool. Wrap bars in plastic wrap, and refrigerate until ready to use.
Footnotes
- Cook's Note
- These protein bars are not meant to be very sweet. If you would like to make them sweeter, double the amount of honey.
Nutrition Facts
Per Serving: 337 calories; 15.6 g fat; 31.7 g carbohydrates; 22.5 g protein; 0 mg cholesterol; 120 mg sodium. Full nutrition
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Reviews
Read all reviews 4248 Ratings
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Most helpful positive review
1/3/2012
This is the first recipe I've used to make my own protein bars. I used 1 package (35g) of vanilla and 1 package of chocolate protein by Vega Sport, Naturally More Peanut Butter which is great as...
Most helpful critical review
9/14/2011
the batter was really crumbly so I had to add about 1/2 cup more honey and some applesauce to it. I also added some cinnamon for taste. I think these bars have some potential... i'm gonna play a...
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1/3/2012
This is the first recipe I've used to make my own protein bars. I used 1 package (35g) of vanilla and 1 package of chocolate protein by Vega Sport, Naturally More Peanut Butter which is great as...
8/17/2011
Very easy recipe and these protein bars turned out very good. I added 1T of vanilla and 1T of cocoa powder also to bump up some flavour since my protein powder is flavourless. Mine didn't turn...
9/26/2011
I made this recipe as written and doubled the honey as suggested by the author for a sweeter bar. They turned out great... moist, not too crumbly, and very tasty!
4/19/2013
Loved these bars and I make them every two weeks now. I work out a lot and hate eating food I have to unwrap, so these are perfect. I add 1/3 cup of wheat germ, 1/3 cup of ground flax seed, ram ...
8/29/2011
Just made these and they are very good. I added 2 tblspn Cinnamon and instead of flax seed, I grounded some almonds, soy nuts, pumpkin kernels and dried cranberries from a trail mix. Next time I...
10/3/2011
My picky teenage boys even liked these. They were a little dry so next time I will probably add some apple sauce to the mix. I added a dash of cinnamon and nutmeg. Good stuff, thanks!
8/16/2011
Made these with my daughter today...The kids loved them but they were very crumbly. I will add more honey next time. (I wasn't watching when she put in the oats so she may have added too much to...
9/14/2011
the batter was really crumbly so I had to add about 1/2 cup more honey and some applesauce to it. I also added some cinnamon for taste. I think these bars have some potential... i'm gonna play a...