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Honey Nut Fruit Muffins

Amanda

"These amazing muffins have no eggs, yeast, or white sugar in them and are pretty low fat. They are very moist and I always get compliments whenever I make them. Plus they make an awesome breakfast! Can be served with cottage cheese mixed with honey."
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Ingredients

55 m servings 163 cals
Original recipe yields 18 servings (18 muffins)

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with papers.
  2. Mix the water, honey, dates, and baking soda together in a saucepan, and bring to a boil. Reduce heat to a simmer, and cook until the dates are soft, about 2 minutes. Remove from heat, and allow to cool. When cool, pour the mixture into a mixing bowl, and combine with orange juice and zest, shredded apples, grapes, cinnamon, and walnuts; stir to combine. Mix in the flour, and spoon the batter into the prepared muffin cups.
  3. Bake until set and golden brown on top, 25 to 30 minutes.

Nutrition Facts


Per Serving: 163 calories; 2.4 g fat; 34.3 g carbohydrates; 2.9 g protein; 0 mg cholesterol; 336 mg sodium. Full nutrition

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Reviews

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These turned out great..at first I was worried because it looked like there were too much fruit compared to the dry ingredients..(i cut the recipe down to 6 using the calculator provided bye all...