Whole Wheat Blueberry Muffins

Name: Whole Wheat Blueberry Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.5 cups whole wheat flour; 0.75 cup white sugar; 0.5 teaspoon salt; 2 teaspoons baking powder; 0.33333334326744 cup vegetable oil; 1 egg; 0.33333334326744 cup milk; 0.5 cup unsweetened applesauce; 1 pint fresh blueberries

4.7

(429)

346 Reviews

These yummy muffins are made with all whole wheat flour and lots of fresh blueberries. My husband says they're the best muffins he's ever tasted, and even my super picky kids love them!

Recipe by My4NonBlondes

85

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

12

Yield:

1 dozen muffins

Jump to Nutrition Facts

Ingredients

1 ½ cups whole wheat flour
¾ cup white sugar
½ teaspoon salt
2 teaspoons baking powder
⅓ cup vegetable oil
1 egg
⅓ cup milk
½ cup unsweetened applesauce
1 pint fresh blueberries

Directions

Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, and baking powder in a large bowl.
Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.

Cook's Note:

We've also made these vegan with great success by using almond milk in place of regular, and 1 tablespoon egg replacer and 1/4 cup water in place of the egg.

Nutrition Facts (per serving)

183	Calories
7g	Fat
29g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 183
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	6%
Cholesterol 16mg	5%
Sodium 188mg	8%
Total Carbohydrate 29g	11%
Dietary Fiber 3g	9%
Total Sugars 17g
Protein 3g
Vitamin C 3mg	14%
Calcium 62mg	5%
Iron 1mg	4%
Potassium 106mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.