Roasted Swiss Chard with Feta
Servings Per Recipe: 4
Calories: 190.1
% Daily Value *
protein: 5.5g 11 %
carbohydrates: 6.8g 2 %
dietary fiber: 1.5g 6 %
sugars: 3.4g
fat: 16.3g 25 %
saturated fat: 5.7g 28 %
cholesterol: 25.2mg 8 %
vitamin a iu: 3591.2IU 72 %
niacin equivalents: 1.7mg 13 %
vitamin b6: 0.2mg 14 %
vitamin c: 19.8mg 33 %
folate: 24.1mcg 6 %
calcium: 177.4mg 18 %
iron: 1.3mg 8 %
magnesium: 55.1mg 20 %
potassium: 287.5mg 8 %
sodium: 439mg 18 %
thiamin: 0.1mg 8 %
calories from fat: 146.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.