Easy Shrimp Vegetable Stir Fry


Sweet caramelized shrimp stir-fry with veggies served over a fluffy bed of brown rice makes for an easy and crowd-pleasing meal!

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins


  • 2 cups instant brown rice

  • 1 ¾ cups water

  • 6 tablespoons soy sauce

  • 6 tablespoons water

  • ¼ cup honey

  • 2 tablespoons cider vinegar

  • 2 tablespoons cornstarch

  • 2 tablespoons olive oil

  • 2 cloves garlic, chopped

  • 2 cups broccoli florets

  • 1 cup baby carrots

  • 1 small white onion, chopped

  • ½ teaspoon black pepper

  • 1 cup sliced fresh mushrooms

  • 1 ½ pounds uncooked medium shrimp, peeled and deveined


  1. Stir rice and water together in a microwave-safe bowl. Cover and cook in the microwave on high until water is fully absorbed, about 8 minutes. Fluff with a fork; cover and set aside.

  2. Whisk together soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl; set sauce mixture aside.

  3. Heat olive oil in a nonstick skillet over medium heat. Stir in garlic and cook for 10 seconds. Add broccoli, carrots, onion, and black pepper; cook and stir until broccoli and carrots are tender, about 5 minutes. Stir in mushrooms and cook for 2 minutes. Remove vegetables from the skillet and set aside.

  4. Return the skillet to heat and pour in sauce mixture; cook for 1 minute. Add shrimp and stir until shrimp are bright pink on the outside, meat is no longer transparent, and sauce thickens, about 3 minutes. Stir vegetables into the pan and serve over brown rice.

Nutrition Facts (per serving)

317 Calories
6g Fat
43g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 317
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 173mg 58%
Sodium 1135mg 49%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 12%
Total Sugars 14g
Protein 24g
Vitamin C 30mg 151%
Calcium 81mg 6%
Iron 4mg 23%
Potassium 414mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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