Watermelon and Feta Salad with Arugula and Spinach

Name: Watermelon and Feta Salad with Arugula and Spinach
Prep time: 20 min
Total time: 20 min
Ingredients: 3 tablespoons extra-virgin olive oil; 2 teaspoons white balsamic vinegar; 0.5 teaspoon kosher salt; 2 cups arugula; 2 cups baby spinach leaves; 1 cup thinly sliced red onion; 1 cup grape tomatoes, halved; 0.5 cup crumbled feta cheese; 2 cups bite sized watermelon chunks

4.7

(68)

51 Reviews

9 Photos

Sweet, salty, and refreshing salad with a little bite.

Recipe by BamaHaole

Published on June 26, 2011

9

Prep Time:

20 mins

Total Time:

20 mins

Servings:

4

Yield:

8 cups

Jump to Nutrition Facts

Ingredients

3 tablespoons extra-virgin olive oil
2 teaspoons white balsamic vinegar
½ teaspoon kosher salt
2 cups arugula
2 cups baby spinach leaves
1 cup thinly sliced red onion
1 cup grape tomatoes, halved
½ cup crumbled feta cheese
2 cups bite sized watermelon chunks

Directions

Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

Nutrition Facts (per serving)

191	Calories
15g	Fat
12g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 191
% Daily Value *
Total Fat 15g	19%
Saturated Fat 4g	22%
Cholesterol 17mg	6%
Sodium 470mg	20%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	6%
Total Sugars 7g
Protein 5g
Vitamin C 21mg	106%
Calcium 138mg	11%
Iron 1mg	6%
Potassium 346mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.