Watermelon and Feta Salad with Arugula and Spinach


Sweet, salty, and refreshing salad with a little bite.

Prep Time:
20 mins
Total Time:
20 mins
8 cups


  • 3 tablespoons extra-virgin olive oil

  • 2 teaspoons white balsamic vinegar

  • ½ teaspoon kosher salt

  • 2 cups arugula

  • 2 cups baby spinach leaves

  • 1 cup thinly sliced red onion

  • 1 cup grape tomatoes, halved

  • ½ cup crumbled feta cheese

  • 2 cups bite sized watermelon chunks


  1. Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.

  2. Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

Nutrition Facts (per serving)

191 Calories
15g Fat
12g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 191
% Daily Value *
Total Fat 15g 19%
Saturated Fat 4g 22%
Cholesterol 17mg 6%
Sodium 470mg 20%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 6%
Total Sugars 7g
Protein 5g
Vitamin C 21mg 106%
Calcium 138mg 11%
Iron 1mg 6%
Potassium 346mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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