Recipes

Black Beans and Rice Chili

Name: Black Beans and Rice Chili
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 tablespoons oil, divided; 1 pound ground beef; 0.5 cup diced onion; 0.5 cup diced red bell pepper; 1 (7 ounce) package ZATARAIN'S® Black Beans and Rice Mix; 2 cups water; 1 (14.5 ounce) can diced tomatoes, undrained; 1 cup frozen corn kernels; 1 tablespoon chili powder; 0.5 teaspoon garlic powder; 0.25 teaspoon crushed red pepper; 1 teaspoon Assorted toppings, such as shredded cheese, sour cream and chopped fresh cilantro

4.5

(37)

31 Reviews

10 Photos

Turn Zatarain's Black Beans and Rice Mix into a one-skillet chili meal that the whole gang will love. Corn and red bell pepper add color and texture to this flavorful dish.

Recipe by Zatarain's

Published on July 13, 2011

10

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons oil, divided
1 pound ground beef
½ cup diced onion
½ cup diced red bell pepper
1 (7 ounce) package ZATARAIN'S® Black Beans and Rice Mix
2 cups water
1 (14.5 ounce) can diced tomatoes, undrained
1 cup frozen corn kernels
1 tablespoon chili powder
½ teaspoon garlic powder
¼ teaspoon crushed red pepper
1 teaspoon Assorted toppings, such as shredded cheese, sour cream and chopped fresh cilantro

Directions

Heat oil in large nonstick skillet on medium-high heat. Add ground beef, onion and bell pepper; cook and stir until meat is no longer pink. Drain fat.
Stir in remaining 1 tablespoon oil, Rice Mix, water, tomatoes, corn, chili powder, garlic powder and crushed red pepper.
Bring to boil. Reduce heat to low; cover and simmer 25 minute or until most of the water is absorbed and rice is tender. Stir occasionally to prevent rice and beans from sticking. Serve with assorted toppings, if desired.

Nutrition Facts (per serving)

363	Calories
15g	Fat
35g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 363
% Daily Value *
Total Fat 15g	19%
Saturated Fat 5g	24%
Cholesterol 61mg	20%
Sodium 768mg	33%
Total Carbohydrate 35g	13%
Dietary Fiber 5g	19%
Total Sugars 4g
Protein 23g
Vitamin C 27mg	133%
Calcium 41mg	3%
Iron 3mg	15%
Potassium 486mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.