Delicious Mustard Greens

4.1
(13)

A flavorful assortment of fresh mustard greens cooked with accents of bacon and garlic. A good all-season complement to any main course

1
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 tablespoon peanut oil

  • 1 ½ teaspoons bacon bits

  • 1 clove garlic, minced

  • 1 bunch mustard greens, washed and chopped

  • 1 teaspoon onion powder

  • 1 teaspoon fish sauce

Directions

  1. Heat peanut oil in a large skillet over medium heat, and cook and stir the bacon bits and garlic until fragrant, about 1 minute. Stir in 2 or 3 handfuls of mustard greens, allow the greens to wilt, and stir in remaining greens; sprinkle with onion powder. Continue to cook and stir until the greens are bright green, wilted, and starting to become tender, 2 to 3 more minutes. Drizzle greens with fish sauce, stir to combine, and serve.

Nutrition Facts (per serving)

109 Calories
7g Fat
8g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 109
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 7%
Cholesterol 1mg 0%
Sodium 273mg 12%
Total Carbohydrate 8g 3%
Dietary Fiber 5g 17%
Total Sugars 1g
Protein 5g
Vitamin C 98mg 490%
Calcium 151mg 12%
Iron 2mg 12%
Potassium 515mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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