To bake into cookies, spray a baking sheet with cooking spray, then drop 24 equal blobs of the mixture onto the sheet, squashing each down slightly into a cookie-like thickness. You may also spread mixture in an 8-inch cake pan to make bars, but baking time may increase to 10 minutes due to increased thickness of the dough.
Look for a trail mix containing soybeans, sunflower seeds, almonds, and pepitas or similar.
Per Serving: 95 calories;2.6 g fat;
11.2 g carbohydrates;
7.9 g protein;
2 mg cholesterol;
95 mg sodium.