Mediterranean Casserole

4.0
(11)

Whether you're on a diet or just like to eat Italian cooking with flavor, this is the perfect choice for you. In Italy it is usually served after an entree, but can also be eaten as a main dish with a tossed salad.

3
3
3
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pound potatoes

  • 3 tablespoons extra-virgin olive oil

  • 4 (4.375 ounce) cans sardines, drained

  • ½ pound cherry tomatoes, diced

  • 2 cloves garlic, chopped

  • 1 tablespoon dried basil

  • 2 tablespoons bread crumbs

Directions

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain. Cover with cold water and allow to sit until cool, draining and replacing the cold water as needed. Peel and slice the potatoes thinly.

  2. Preheat an oven to 350 degrees F (175 degrees C).

  3. Grease a casserole dish with the olive oil. Line the casserole dish with an even layer of potato slices; top with a layer of sardine fillets. Scatter the diced tomatoes over the sardines. Sprinkle the garlic, basil, and bread crumbs over the tomatoes.

  4. Bake in the preheated oven until heated through, about 20 minutes.

Nutrition Facts (per serving)

466 Calories
25g Fat
26g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 466
% Daily Value *
Total Fat 25g 32%
Saturated Fat 3g 17%
Cholesterol 176mg 59%
Sodium 663mg 29%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 13%
Total Sugars 1g
Protein 34g
Vitamin C 34mg 169%
Calcium 515mg 40%
Iron 5mg 29%
Potassium 1133mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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