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My review
Farm Lady's Delicious Chicken Parmesan
Farm Lady
"Even the kids love it! Thin chicken breasts are dusted in bread crumbs (seasoned with Parmesan cheese, basil, and oregano), then baked for 10-12 minutes. Top with mozzarella, return to oven for 1 minute. Serve with a favorite organic spaghetti sauce."
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Ingredients
30 m servings 486 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 450 degrees F (230 degrees C). Pour spaghetti sauce into a saucepan over low heat.
- Whisk egg white and water together in a shallow bowl until evenly combined. Spread the flour out onto a plate. In a shallow bowl, mix the bread crumbs, Parmesan cheese, basil, oregano, salt, and black pepper until thoroughly combined.
- Dip the chicken breasts into the flour, and shake off loose flour; dip them into the egg white, then gently press into the seasoned crumbs. Shake off loose crumbs; spray both side of the chicken breasts with the cooking spray. Lay the chicken breasts onto a nonstick baking sheet.
- Bake the chicken breasts in the preheated oven until golden brown, 10 to 12 minutes. Remove from oven, and sprinkle with the mozzarella cheese; return to oven and bake until the cheese is melted and starting to brown, 1 to 2 more minutes. Serve topped with the hot spaghetti sauce.
Footnotes
- Editor's Note
- The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts
Per Serving: 486 calories; 13 g fat; 49.7 g carbohydrates; 39.8 g protein; 87 mg cholesterol; 1139 mg sodium. Full nutrition
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Reviews
Read all reviews 1422 Ratings
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Most helpful positive review
7/18/2011
I made my own marinara sauce and I doubled the spices in the breading as well as added garlic/onion powder. I did not use butter-flavored spray, either. I used a mixture of butter and extra virg...
Most helpful critical review
8/16/2011
I recognized this as a slightly modified Weight Watcher recipe, so I thought I would give it a try. While the butter spray shaves off a fat gram or two, I found that the breading never really g...
Most helpful
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Newest
8/16/2011
I recognized this as a slightly modified Weight Watcher recipe, so I thought I would give it a try. While the butter spray shaves off a fat gram or two, I found that the breading never really g...
7/18/2011
I made my own marinara sauce and I doubled the spices in the breading as well as added garlic/onion powder. I did not use butter-flavored spray, either. I used a mixture of butter and extra virg...
3/20/2012
My picky (REALLY picky) 7 yr old LOVED this recipe. I recommend choosing a thick and robust spaghetti sauce for best results. A few changes I did was to use 1/2 c. italian seasoned breadcrumbs...
7/10/2011
Really great recipe, we made the chicken without the sauce, and without the mozzarella cheese, but just substituted extra parmesan for it and it was very good!
9/24/2017
Do quick and easy. Dinner done within 45 minutes. I added a little sugar to the sauce and used chicken tenders. I was out of mozzarella cheese, so I had to use mild cheddar instead. It was delic...