Skip to main content New<> this month
Get the Allrecipes magazine

Easy Tofu Salad with Tuna and Watercress

Rated as 4 out of 5 Stars

"Fresh tofu salad with a sesame, garlic and soy sauce dressing."
Added to shopping list. Go to shopping list.


20 m servings 215
Original recipe yields 6 servings


{{model.addEditText}} Print
  1. Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.
  2. Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.

Nutrition Facts

Per Serving: 215 calories; 12.3 9.1 19.3 13 1299 Full nutrition

Explore more


Read all reviews 2
Most helpful
Most positive
Least positive

This salad could be tasty if one added less than half the amount of soy sauce given. As it was, I added only half and the soy sauce overwhelmed all the other yummy flavors therein. I suggest ad...

Hi, I am the submitter of this recipe. I wanted to mention to use the green low sodium kikoman soy sauce as this is a much more mild soy sauce which can be found at almost any grocery store.