Shrimp with Tomatoes and Feta Cheese


Shrimp cooked in a tomato jalapeno sauce and sprinkled with feta cheese.

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
15 mins
Total Time:
45 mins
4 servings


  • 1 tablespoon chopped garlic

  • 3 tablespoons olive oil

  • 1 bunch green onions, chopped

  • 2 jalapeno peppers, chopped

  • 5 ripe tomatoes, chopped

  • ground black pepper to taste

  • ¼ cup chopped fresh oregano

  • ¼ cup fresh parsley, chopped

  • ½ cup crumbled feta cheese

  • 2 pounds fresh shrimp, peeled and deveined

  • 1 tablespoon olive oil

  • salt and pepper to taste


  1. In a large saucepan, saute the chopped garlic in the olive oil until golden. Add green onion and jalapeno peppers; saute about 3 minutes.

  2. Mix in the chopped tomatoes and salt and pepper. Bring to a boil and stir in the parsley. Reduce heat.

  3. In a medium saute pan, toss the shrimp with the olive oil. Cook over medium heat until shrimp become pink. Season with salt and pepper and mix in the tomato sauce.

  4. To serve, crumble the feta cheese over the shrimp.

Nutrition Facts (per serving)

466 Calories
22g Fat
15g Carbs
52g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 466
% Daily Value *
Total Fat 22g 28%
Saturated Fat 6g 28%
Cholesterol 362mg 121%
Sodium 565mg 25%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 13%
Total Sugars 6g
Protein 52g
Vitamin C 46mg 231%
Calcium 295mg 23%
Iron 7mg 40%
Potassium 1015mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.