Tostones (Twice Fried Green Plantains) with Mayo-Ketchup Dipping Sauce
Servings Per Recipe: 4
Calories: 483.6
% Daily Value *
protein: 2g 4 %
carbohydrates: 37.4g 12 %
dietary fiber: 2.2g 9 %
sugars: 20.6g
fat: 38.8g 60 %
saturated fat: 5.5g 28 %
cholesterol: 10.4mg 4 %
vitamin a iu: 1365.7IU 27 %
niacin equivalents: 1.4mg 11 %
vitamin b6: 0.5mg 31 %
vitamin c: 21.4mg 36 %
folate: 24.1mcg 6 %
calcium: 12.4mg 1 %
iron: 0.8mg 4 %
magnesium: 39.5mg 14 %
potassium: 569.9mg 16 %
sodium: 576.6mg 23 %
thiamin: 0.1mg 8 %
calories from fat: 348.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.