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Whole Grain French Toast with Blackberry Compote

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"This guilt-free French toast is rich with spices and flavor and is the perfect healthier start to your day! Add some low-fat whipped cream or slivered nuts for an extra treat."
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24 m servings 130 cals
Original recipe yields 5 servings (5 slices)


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  1. Place half the blackberries in a bowl; mash into a juicy pulp. Transfer to a small saucepan with the remaining blackberries. Cook over low heat until warm, 3 to 5 minutes. Add honey to the compote.
  2. Beat egg yolk, egg whites, nutmeg, cinnamon, and ginger together in a bowl. Soak each slice of bread in the mixture for 10 to 15 seconds per side.
  3. Heat a skillet over medium heat. Cook the soaked bread slices until golden brown, about 3 minutes per side. Ladle the warm berry compote on top.

Nutrition Facts

Per Serving: 130 calories; 2.5 g fat; 21.6 g carbohydrates; 6.4 g protein; 37 mg cholesterol; 135 mg sodium. Full nutrition

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