West African Peanut Stew
Servings Per Recipe: 4
Calories: 730.6
% Daily Value *
protein: 45.5g 91 %
carbohydrates: 44.9g 15 %
dietary fiber: 11.1g 44 %
sugars: 14.5g
fat: 43.8g 67 %
saturated fat: 7.7g 38 %
cholesterol: 70.1mg 23 %
vitamin a iu: 17243.4IU 345 %
niacin equivalents: 29.1mg 224 %
vitamin b6: 1.1mg 69 %
vitamin c: 24.6mg 41 %
folate: 127.2mcg 32 %
calcium: 169mg 17 %
iron: 5.6mg 31 %
magnesium: 160.1mg 57 %
potassium: 1303.2mg 37 %
sodium: 1470.3mg 59 %
thiamin: 0.2mg 23 %
calories from fat: 393.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.