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My review
Dawn's Kale Side Dish
Dawn
"A mixture of kale and spinach are cooked with onions and garlic, and then tossed with toasted cashews. Goes excellent with fish or chicken."
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Ingredients
30 m servings 148 calsOriginal recipe yields 8 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat an oven to 350 degrees F (175 degrees C).
- Combine the cashews and 1 tablespoon olive oil in a bowl; toss to coat the cashews in the oil. Spread onto a baking sheet.
- Toast the cashews in the preheated oven until golden brown and fragrant, shaking the baking sheet occasionally, 5 to 10 minutes. Watch carefully so they don't burn. Set aside.
- Heat the 2 tablespoons olive oil in a skillet. Cook and stir the onion in the hot oil until the onion softens, about 5 minutes. Stir the garlic into the onion, and cook for 1 minute more before stirring the kale into the onion and garlic mixture. Place a cover on the skillet and cook, stirring occasionally, until the kale softens, about 7 minutes. Stir the spinach into the mixture, season with the sea salt and white pepper, and continue cooking until the spinach wilts, about 3 minutes. Toss the cashews with the mixture to serve.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 148 calories; 9.6 g fat; 13.7 g carbohydrates; 4.9 g protein; 0 mg cholesterol; 154 mg sodium. Full nutrition
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Reviews
Read all reviews 3342 Ratings
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Most helpful positive review
9/30/2011
This is delicious. I used all kale (approx. 1 lb.), butter instead of olive oil, and almonds instead of cashews. So, so good.
Most helpful critical review
12/13/2011
Good, but missing something. Next time I may try throwing something else in it too, like a splash of white wine or cranberries or parmesian cheese.
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9/30/2011
This is delicious. I used all kale (approx. 1 lb.), butter instead of olive oil, and almonds instead of cashews. So, so good.
7/28/2011
I made this last night....it was terrific! I used pecans toasted because that's what I had so I can only imagine how good it would be with cashews.
12/11/2011
I had been looking for a good Kale recipe because it is so nutritious. The first time I prepared it, I used nuts, but did not the second time and didn't miss them at all and also cut back 1 t...
11/22/2011
1st time I have cooked kale! My grandma, who said she hated kale & is extremely finicky about food ate her whole plateful & said she liked it. (She really won't eat it if she doesn't!) My gra...
11/17/2011
It is excellent by itself but on different occasions I have mixed in seasoned chicken and/or also added garlic shrimp to this dish with wonderful results.
11/6/2011
Wow! I have never like vegetables very much. But when I heard how nutrient dense kale was I went searching for how to cook it. I tried this recipe only changing almonds for cashews and I really...
9/20/2011
This was a great recipe! My husband and I loved it! Not so many KALE recipes out there to choose from. Thanks again! We will make it again! From Ketchupmustardtak!
12/13/2011
Good, but missing something. Next time I may try throwing something else in it too, like a splash of white wine or cranberries or parmesian cheese.