Moroccan Chickpea Stew

4.7
(93)

This recipe came to be as a way to use the kale that was flourishing in my garden. It could also incorporate all kinds of other vegetables - whatever is in your fridge that needs to be used. Serve over couscous.

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Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon olive oil

  • 1 small onion, chopped

  • 2 cloves garlic, minced

  • 2 teaspoons ground cumin

  • 2 teaspoons ground coriander

  • ½ teaspoon cayenne pepper, or to taste

  • 1 teaspoon garam masala

  • ½ teaspoon curry powder

  • 1 pinch salt

  • 3 potatoes, cut into 1/2-inch cubes

  • 1 (14.5 ounce) can diced tomatoes, undrained

  • 1 cup tomato sauce

  • 1 cup golden raisins

  • water, or enough to cover

  • 1 (14.5 ounce) can chickpeas, drained and rinsed

  • 1 bunch kale, ribs removed, chopped

  • ½ cup chopped fresh cilantro

Directions

  1. Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the onions are translucent, 5 to 7 minutes. Stir the cumin, coriander, cayenne pepper, garam masala, curry powder, and salt into the onion and garlic; cook together until fragrant, about 1 minute. Add the potatoes, diced tomatoes, tomato sauce, and raisins to the pot. Pour enough water over the mixture to cover; bring to a simmer and cook until the potatoes are soft, 10 to 15 minutes.

  2. Add the chickpeas and kale to the pot; simmer until the kale wilts, about 3 minutes. Sprinkle the cilantro over the stew and immediately remove the pot from the heat.

Nutrition Facts (per serving)

476 Calories
7g Fat
96g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 476
% Daily Value *
Total Fat 7g 8%
Saturated Fat 1g 5%
Sodium 1263mg 55%
Total Carbohydrate 96g 35%
Dietary Fiber 14g 49%
Total Sugars 27g
Protein 16g
Vitamin C 170mg 852%
Calcium 296mg 23%
Iron 9mg 51%
Potassium 1832mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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