Garlic Kale

4.3
(211)

A delicious, garlicky way to cook the underused, antioxidant rich kale!

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Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 bunch kale

  • 2 tablespoons olive oil

  • 4 cloves garlic, minced

Directions

  1. Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.

  2. Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.

Nutrition Facts (per serving)

120 Calories
8g Fat
12g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 120
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 5%
Sodium 49mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Protein 4g
Vitamin C 135mg 677%
Calcium 157mg 12%
Iron 2mg 11%
Potassium 513mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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