Recipes Side Dish Vegetables Greens Garlic Kale 4.3 (211) 153 Reviews 37 Photos A delicious, garlicky way to cook the underused, antioxidant rich kale! Recipe by Demara Published on April 27, 2011 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 37 37 37 37 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 bunch kale 2 tablespoons olive oil 4 cloves garlic, minced Directions Tear the kale leaves into bite-size pieces from the thick stems; discard the stems. Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more. I Made It Print Nutrition Facts (per serving) 120 Calories 8g Fat 12g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 120 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 5% Sodium 49mg 2% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Protein 4g Vitamin C 135mg 677% Calcium 157mg 12% Iron 2mg 11% Potassium 513mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved