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My review
Garlic Kale
Demara
"A delicious, garlicky way to cook the underused, antioxidant rich kale!"
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Ingredients
15 m servings 120 calsOriginal recipe yields 4 servings
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- US
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Directions
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Prep
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Ready In
- Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
- Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 120 calories; 7.5 g fat; 12.2 g carbohydrates; 3.9 g protein; 0 mg cholesterol; 49 mg sodium. Full nutrition
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Reviews
Read all reviews 144199 Ratings
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Most helpful positive review
6/24/2011
I love Kale and I use this method often. I eat a lot of Kale, and unless its fresh from the garden (usually after the first frost), I tend to cook it for around 15 minutes to prevent it tasting...
Most helpful critical review
9/25/2011
Just ok for my family. I added a little kosher salt. I will probably fix again anyway. Maybe it will grow on them. :)
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6/24/2011
I love Kale and I use this method often. I eat a lot of Kale, and unless its fresh from the garden (usually after the first frost), I tend to cook it for around 15 minutes to prevent it tasting...
8/4/2011
This was the first time I cooked kale. I was given two bunches of it. I wasn't sure what to expect because I had never eaten any either. I followed the recipe to the tee. I was pleasantly surpri...
9/24/2011
I use this all the time but slight variations- if you steam the kale first it takesm more of the bitterness out. Also, I like to sauté until crispier, and add red pepper flakes for a little heat!
12/20/2011
GREAT TIP for GARLIC LoVerS!! Smash garlic cloves only ( do not chop ) Add olive oil to warm pan (med low) add smashed garlic and watch closely sauté garlic until just when it starts to turn b...
9/6/2011
I have made this for my family and everyone loves it. I like to add a pinch of sea salt and some grated Parmesan when it hits the table.
9/29/2011
I used this recipe for the first time I cooked kale (tonight). I'd never had it before so I wasn't sure what to expect, flavour-wise. I put this as a side dish with oven-baked chicken legs and...
9/1/2011
Excellent! It was easy and fast. I prepared it exactly like the instructions and then did a sqeeze of lemon over it as I served it. Yum!
8/22/2011
This was great, and so easy! I don't mind eating the stems (the part of the stem that contains the leaves, not the bare stalk part), so I just chop the leaves and stem without removing the leav...