Broiled Sesame Cod

Name: Broiled Sesame Cod
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1.5 pounds cod fillets; 1 teaspoon butter, melted; 1 teaspoon lemon juice; 1 teaspoon dried tarragon; 1 pinch ground black pepper; 1 tablespoon sesame seeds

4.0

(37)

26 Reviews

11 Photos

A delicious and simple recipe for a quick meal.

Recipe by Lisa Harmon

Published on July 10, 2019

11

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 ½ pounds cod fillets
1 teaspoon butter, melted
1 teaspoon lemon juice
1 teaspoon dried tarragon
1 pinch ground black pepper
1 tablespoon sesame seeds

Directions

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.

Nutrition Facts (per serving)

167	Calories
4g	Fat
1g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 167
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	4%
Cholesterol 82mg	27%
Sodium 111mg	5%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Protein 32g
Vitamin C 3mg	13%
Calcium 60mg	5%
Iron 1mg	6%
Potassium 755mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.