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My review
Asparagus 'Guacamole'
Cheryl Coppola
"This is an avocado-less recipe that can be served with veggies or low-fat chips. Very spicy so you may want to cut back on the hot pepper sauce or jalapeno peppers."
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Ingredients
55 m servings 22 calsOriginal recipe yields 10 servings (2 1/2 cups)
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Directions
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Prep
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Cook
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Ready In
- Place the asparagus into a steamer insert and set into a pot over one inch of water; bring the water to a boil. Place a cover on the pot and steam the asparagus for 5 minutes. Transfer the asparagus to the bowl of a food processor and puree until smooth.
- Combine the asparagus puree with the yogurt, lime juice, cilantro, green onions, jalapeno pepper, garlic, tomato, Worcestershire sauce, and hot pepper sauce in a large bowl; gently stir to combine. Season with salt and pepper. Chill in refrigerator until completely cooled.
Nutrition Facts
Per Serving: 22 calories; 0.3 g fat; 4.1 g carbohydrates; 1.9 g protein; < 1 mg cholesterol; 10 mg sodium. Full nutrition
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Reviews
Read all reviews 2426 Ratings
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Most helpful positive review
4/24/2011
I have been using recipes from this website for many years and find most of them fantastic. I have never reviewed any recipes before but found I had to with this one. I am on weight watchers a...
Most helpful critical review
5/14/2011
Tasted like baby food :( Got a little better the more hot sauce I added, but wouldn't make again.
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4/24/2011
I have been using recipes from this website for many years and find most of them fantastic. I have never reviewed any recipes before but found I had to with this one. I am on weight watchers a...
4/30/2011
Made the recipe because I had so much fresh asparagus out of the garden and I had the rest of ingredients. Wow! Love it! Nice fresh flavor and my picky men liked it! They like avocado guacamo...
5/13/2011
GREAT recipe for making something low-fat and very delicious. I do recommend using a lot more lime juice, I use one or two whole fresh squeezed limes. Also, red onion gives it more flavor and ki...
5/27/2011
My family loved this. Being from Southern California we eat lots of Mexican foods and Guacamole is a must have. Made the recipe as is but found the end resulting color alittle gray I think maybe...
5/14/2011
Tasted like baby food :( Got a little better the more hot sauce I added, but wouldn't make again.
5/13/2011
Great recipe! Brought it in to work to share and everyone loved it. Will be making this again and again. I added one more tomato to the mix to make it a little more chunky, but other than tha...
5/31/2011
This was amazing! Incredible how much like guacamole it is... however, the consistency is a little different. I highly recommend.
5/13/2011
Wow! I had this recipe show up in my daily email, and was SO excited! I have a strong intolerance for avocados (to my dismay) and thought I'd never be able to enjoy guacamole again. :( I haven't...