Asian Salmon Salad


This easy and flavourful salad is perfect for a hearty lunch or a light dinner.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
4 servings


  • ¼ cup Heinz Tomato Ketchup

  • 3 tablespoons teriyaki sauce

  • 2 tablespoons lime juice

  • 2 tablespoons sesame oil

  • 2 tablespoons brown sugar

  • 8 cups lightly packed mesclun salad greens

  • 2 (7.5 ounce) cans canned salmon, skin and bones removed

  • 1 cup thinly sliced carrot

  • 1 cup thinly sliced cucumber

  • ¼ cup sliced radish

  • ¼ cup lightly packed cilantro leaves

  • 1 teaspoon toasted sesame seeds


  1. Stir the ketchup with teriyaki sauce, lime juice, sesame oil and brown sugar until well blended. Reserve.

  2. Place the salad greens in a large bowl. Separate the salmon into large chunks. Add salmon to the bowl along with the carrot, cucumber, coriander leaves and radish. Toss gently with enough dressing to coat the ingredients. Add more dressing to taste. Sprinkle with sesame seeds just before serving.


Twist 1: For a leftover solution, use any extra dressing for another salad or as a glaze for grilled or baked chicken, pork or fish.

Twist 2: For a chicken variation, substitute 2 cups (500 mL) sliced grilled chicken for the salmon.

Twist 3: For a more authentically Asian salad, add 1 cup julienne sliced daikon (white Asian radish) for the red radish.

Nutrition Facts (per serving)

340 Calories
15g Fat
23g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 340
% Daily Value *
Total Fat 15g 20%
Saturated Fat 3g 14%
Cholesterol 47mg 16%
Sodium 1099mg 48%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 14%
Total Sugars 12g
Protein 29g
Vitamin C 25mg 125%
Calcium 334mg 26%
Iron 3mg 16%
Potassium 901mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.