Ingredients1 h 25 m servings 871 cals
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together the bread crumbs, Parmesan cheese, garlic, black pepper, salt, seafood seasoning, and parsley in a shallow bowl. Beat the eggs in a separate shallow bowl.
- Heat the vegetable oil in a large skillet over medium heat. Dip fish fillets in the egg, then the crumbs; brush off any loose crumb mix. Sprinkle fillets with paprika, and cook in the hot oil until golden brown, about 5 minutes per side. Transfer the fish fillets to a 9x13-inch baking dish. Cook and stir the onions and green bell peppers in the hot skillet until the onions are tender and translucent, about 10 minutes; spoon away any excess oil, and stir in the tomatoes. Bring the vegetables to a boil, and spread them over the fish. Cover the dish with foil.
- Bake in the preheated oven until hot and bubbling, about 30 minutes; remove foil, and spread Monterey Jack cheese over the fish and vegetables. Return to oven, and bake until the cheese is melted and beginning to brown, 8 to 10 more minutes.
- Editor's Note
- We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Per Serving: 871 calories; 64.1 g fat; 31.7 g carbohydrates; 44.1 g protein; 196 mg cholesterol; 1626 mg sodium. Full nutrition
ReviewsRead all reviews 5
Amazing!!!! Family gave it two thumbs up and the clean plate award. Will definitely make this over and over again! Thank you eaglerock!!!
This is an awesome recipe! I made it last night and my husband kept telling me how good it was and went back for seconds. then I took leftovers to work and everyone was commenting on how good ...
Great comfort food recipe. Hardly subtle, but hits the spot. Perfect for children too. The only thing I would say is I found 8 oz. of cheese to be WAY too much. I put 4 oz. on and it felt excess...