Rating: 4 stars
8 Ratings
  • 5 star values: 3
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

My kids, who aren't great on veggies, love this fish dish. Try it!

Recipe Summary

prep:
20 mins
cook:
1 hr 5 mins
total:
1 hr 25 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

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  • Mix together the bread crumbs, Parmesan cheese, garlic, black pepper, salt, seafood seasoning, and parsley in a shallow bowl. Beat the eggs in a separate shallow bowl.

  • Heat the vegetable oil in a large skillet over medium heat. Dip fish fillets in the egg, then the crumbs; brush off any loose crumb mix. Sprinkle fillets with paprika, and cook in the hot oil until golden brown, about 5 minutes per side. Transfer the fish fillets to a 9x13-inch baking dish. Cook and stir the onions and green bell peppers in the hot skillet until the onions are tender and translucent, about 10 minutes; spoon away any excess oil, and stir in the tomatoes. Bring the vegetables to a boil, and spread them over the fish. Cover the dish with foil.

  • Bake in the preheated oven until hot and bubbling, about 30 minutes; remove foil, and spread Monterey Jack cheese over the fish and vegetables. Return to oven, and bake until the cheese is melted and beginning to brown, 8 to 10 more minutes.

Editor's Note

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts

871 calories; protein 44.1g; carbohydrates 31.7g; fat 64.1g; cholesterol 196mg; sodium 1625.6mg. Full Nutrition
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Reviews (6)

Most helpful positive review

Rating: 5 stars
05/04/2011
Amazing!!!! Family gave it two thumbs up and the clean plate award. Will definitely make this over and over again! Thank you eaglerock!!! Read More
(11)

Most helpful critical review

Rating: 1 stars
12/04/2011
not a favorite for our family. Not the taste we enjoy in fish. Read More
(3)
8 Ratings
  • 5 star values: 3
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
05/04/2011
Amazing!!!! Family gave it two thumbs up and the clean plate award. Will definitely make this over and over again! Thank you eaglerock!!! Read More
(11)
Rating: 5 stars
08/08/2011
This is an awesome recipe! I made it last night and my husband kept telling me how good it was and went back for seconds. then I took leftovers to work and everyone was commenting on how good it looked and smelled. Read More
(8)
Rating: 4 stars
01/31/2012
Great comfort food recipe. Hardly subtle but hits the spot. Perfect for children too. The only thing I would say is I found 8 oz. of cheese to be WAY too much. I put 4 oz. on and it felt excessive. If you want to spice it up a bit I found habanero cheddar to be a perfect substitute for the monterey jack. Read More
(4)
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Rating: 1 stars
12/04/2011
not a favorite for our family. Not the taste we enjoy in fish. Read More
(3)
Rating: 4 stars
06/17/2020
Skeptical but we liked it a lot and will try this again Read More
Rating: 4 stars
01/09/2015
This was a new take on Cod for me and it was pretty good. I subbed the onions and green peppers for red and orange peppers. The green pepper and onion is not something we are a fan of with fish. I also did not use as much cheese because it would have been too much. Overall a good recipe and I think any veggies can be subbed in here to sneak them in for children. I also cut the fillets smaller about 2-3oz. each to make it more like a casserole. Read More
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