Crispy Baked Walleye

4.6
(126)

Crispy breaded baked walleye without the need for frying! My husband only likes deep-fried fish, and he loves this. Feel free to use your favorite seasonings.

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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4

Ingredients

  • 2 eggs

  • 1 tablespoon water

  • cup dry bread crumbs

  • cup instant mashed potato flakes

  • cup grated Parmesan cheese

  • 1 teaspoon seasoned salt

  • 4 (4 ounce) fillets walleye

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C). Grease a baking sheet.

  2. Beat eggs and water together in a bowl until smooth; set aside. Combine bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with seasoned salt until evenly mixed. Dip walleye fillets into beaten egg, then press into bread crumb mixture. Place onto the prepared baking sheet.

  3. Bake in the preheated oven until fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.

Tips

You can also use tilapia or other white fish fillets.

Editor's Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts (per serving)

221 Calories
6g Fat
10g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 221
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 12%
Cholesterol 196mg 65%
Sodium 494mg 21%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 29g
Vitamin C 3mg 17%
Calcium 234mg 18%
Iron 3mg 14%
Potassium 550mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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