Asian Island Grilled Chicken Salad

4.5
(4)

Pineapple-marinated chicken breast and red bell pepper strips top this crunchy Asian salad.

1
Prep Time:
25 mins
Total Time:
25 mins
Servings:
3
Yield:
3 servings

Ingredients

  • ¼ cup DOLE® Pineapple Juice

  • 1 tablespoon soy sauce

  • 1 teaspoon packed brown sugar

  • 1 clove garlic, finely chopped

  • 2 (8 ounce) boneless, skinless chicken breasts

  • 1 (10.7 ounce) package DOLE Asian Island Crunch™ Salad Kit

  • 1 cup red bell pepper, thinly sliced

  • ¼ cup DOLE Red Onion, thinly sliced

Directions

  1. Combine pineapple juice, soy sauce, brown sugar and garlic with 1 tablespoon provided sesame ginger dressing in small sauce pan. Bring to boil and reduce to 1/3.

  2. Heat the grill or grill pan over medium-high heat; brush grill lightly with oil or spray with non-stick vegetable cooking spray.

  3. Baste chicken with pineapple mixture. Grill chicken, turning once (and continuing to baste), 10 to 12 minutes or until no longer pink in center.

  4. Slice chicken. Place salad blend in large bowl with provided accompaniments and toss with remaining dressing.

  5. Arrange salad on plates; top with bell pepper, onion, and chicken.

Nutrition Facts (per serving)

338 Calories
11g Fat
24g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 338
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 11%
Cholesterol 91mg 30%
Sodium 614mg 27%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 16%
Total Sugars 6g
Protein 35g
Vitamin C 70mg 349%
Calcium 26mg 2%
Iron 2mg 8%
Potassium 424mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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