Incredible, but true...this dish is low-fat.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

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  • Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.

  • Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.

  • To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place.

  • Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.

  • Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.

Nutrition Facts

131.2 calories; protein 24.5g 49% DV; carbohydrates 3.6g 1% DV; fat 2.2g 3% DV; cholesterol 55.9mg 19% DV; sodium 163.6mg 7% DV. Full Nutrition

Reviews (120)

Read More Reviews

Most helpful positive review

Rating: 5 stars
08/13/2005
Thank you to all the reviewers on this one. I made their changes and this turned out wonderful. I increased the feta cheese, spinkled the inside of the fish with garlic powder. After they were rolled I added lemon pepper, subsituted the water for lemon juice and poured a litte lemon juice over the top of the fish. We live in Alaska so I subsituted halibut for flounder (just a bigger version of flounder) Read More
(85)

Most helpful critical review

Rating: 3 stars
08/29/2005
This was good. I increased the amount of feta that i used to about 2.5 oz and I sauted my mushrooms with fresh garlic. I would also recommend seasoning the fish with season salt paprika pepper and garlic. Read More
(24)
152 Ratings
  • 5 star values: 65
  • 4 star values: 55
  • 3 star values: 21
  • 2 star values: 5
  • 1 star values: 6
Rating: 5 stars
08/13/2005
Thank you to all the reviewers on this one. I made their changes and this turned out wonderful. I increased the feta cheese, spinkled the inside of the fish with garlic powder. After they were rolled I added lemon pepper, subsituted the water for lemon juice and poured a litte lemon juice over the top of the fish. We live in Alaska so I subsituted halibut for flounder (just a bigger version of flounder) Read More
(85)
Rating: 5 stars
01/25/2004
once again, I did substitutions, which turned out really great. instead of using flounder, I used tilapia. I also used quite a bit more mushrooms, feta & spinach. just a hint for anyone who's always used reg ol parmesan on their spaghetti. try using feta for a change. we won't ever again use parmesan on our spaghetti. it adds a totally new & different flavor. Read More
(47)
Rating: 5 stars
01/25/2004
This was excellent and simple. I added 3 cloves of garlic to the spinach and mushroom mixture for some extra flavor...next time I will add more garlic and some salt and pepper. It's a great recipe just needs a little more flavor. Read More
(42)
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Rating: 5 stars
08/04/2007
Excellent!!! I added chopped tomato and per the reviews I added garlic, and probably 1/2 cup feta. I also coated the fish with mixture of bread crumbs, Paul Prudome Seafood Magic and Tony Cachere's creole seasoning. I covered it with lemon and butter. You must drain off the moisture from the stuffing mixture (I may even strain it next time) or you will have a mushy problem. I baked it longer than 20 minutes--maybe 30. It was so good--and healthy!!! Read More
(28)
Rating: 3 stars
08/29/2005
This was good. I increased the amount of feta that i used to about 2.5 oz and I sauted my mushrooms with fresh garlic. I would also recommend seasoning the fish with season salt paprika pepper and garlic. Read More
(24)
Rating: 4 stars
11/04/2003
This recipe is only good if you season the fish. By itself the taste is nothing special. Also 1 T. of feta is not enough. You need atleast 1/4 c. I agree with a previous reviewer that dredging the fish in breadcrumbs is the way to go. Read More
(21)
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Rating: 5 stars
07/09/2003
Very Quick and easy and best of all it tastes great. I seasoned the fish with salt and pepper and some garlic powder and instead of using the fresh vegies I used frozen spinach and canned mushrooms. Hubby really liked this alot.! Read More
(13)
Rating: 5 stars
06/13/2012
This was absolutely delicious! Now the end result will depend on where you get your fish and how fresh it is. I was lucky enough to pick up some very fresh local flounder from my local farmers market and it made this dish spectacular. Remember if it smells like fish don't eat it. Fish is meant to smell like salt water if you can imagine that. It should have a very clean almost fresh scent that doesn't make you pull back or scrunch your nose upon taking a good whiff. I also recommend getting your hands on local spinach and mushrooms. I sautéed the sliced mushrooms for about five minutes with a tablespoon of butter and a nice sized garlic clove mined. I added the spinach salt and fresh cracked pepper to the mushrooms and finished cooking it down. Afterward I drained the liquid from the pan and set it aside. I took the fish and soaked it in cold water for about five minutes. I took it out of the water and patted the filets down then rolled them over the mushroom spinach mixture. I used two toothpicks and actually baked the filets seam up. I couldn't fit all my veg in the filets so I stuffed the remaining mixture into the filets from each side making sure to pack the fish with the mushrooms and spinach mix. I saved a little of the butter from the sautéed pan and I poured that over each filet and then baked it following the recipe above. I served it with baked/broiled red potatoes and it was one of the best meals I've ever made. You'd pay a fortune for this at the beach. Great!!! Read More
(12)
Rating: 4 stars
04/18/2005
This is a good dish as long as you season as you go along. I added herbs and spices to my filling and to my fish. I used more feta than called for and finished with a squeeze of lemon juice. Very nice Verona! Read More
(12)