Roasted Yam and Kale Salad

Name: Roasted Yam and Kale Salad
Prep time: 20 min
Cook time: 20 min
Total time: 75 min
Ingredients: 2 jewel yams, cut into 1-inch cubes; 2 tablespoons olive oil; salt and freshly ground black pepper to taste; 1 tablespoon olive oil; 1 onion, sliced; 3 cloves garlic, minced; 1 bunch kale, torn into bite-sized pieces; 2 tablespoons red wine vinegar; 1 teaspoon chopped fresh thyme

4.6

(324)

245 Reviews

40 Photos

A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.

By

Allrecipes Member

Published on March 28, 2011

40

Prep Time:

20 mins

Cook Time:

20 mins

Additional Time:

35 mins

Total Time:

1 hrs 15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 jewel yams, cut into 1-inch cubes
2 tablespoons olive oil
salt and freshly ground black pepper to taste
1 tablespoon olive oil
1 onion, sliced
3 cloves garlic, minced
1 bunch kale, torn into bite-sized pieces
2 tablespoons red wine vinegar
1 teaspoon chopped fresh thyme

Directions

Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet.
Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.
Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator.
Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.

Nutrition Facts (per serving)

274	Calories
8g	Fat
49g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 274
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	6%
Sodium 46mg	2%
Total Carbohydrate 49g	18%
Dietary Fiber 8g	28%
Total Sugars 2g
Protein 5g
Vitamin C 116mg	580%
Calcium 136mg	10%
Iron 2mg	12%
Potassium 1488mg	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.