Recipes Salad Vegetable Salad Recipes Roasted Yam and Kale Salad 4.6 (324) 245 Reviews 40 Photos A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale. By Allrecipes Member Allrecipes Member Website The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Allrecipes' editorial guidelines Published on March 28, 2011 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 40 40 40 40 Prep Time: 20 mins Cook Time: 20 mins Additional Time: 35 mins Total Time: 1 hrs 15 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 2 jewel yams, cut into 1-inch cubes 2 tablespoons olive oil salt and freshly ground black pepper to taste 1 tablespoon olive oil 1 onion, sliced 3 cloves garlic, minced 1 bunch kale, torn into bite-sized pieces 2 tablespoons red wine vinegar 1 teaspoon chopped fresh thyme Directions Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet. Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator. Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator. Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine. I Made It Print Nutrition Facts (per serving) 274 Calories 8g Fat 49g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 274 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 6% Sodium 46mg 2% Total Carbohydrate 49g 18% Dietary Fiber 8g 28% Total Sugars 2g Protein 5g Vitamin C 116mg 580% Calcium 136mg 10% Iron 2mg 12% Potassium 1488mg 32% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved