Super Cereal
Servings Per Recipe: 2
Calories: 196.1
% Daily Value *
protein: 3.9g 8 %
carbohydrates: 23g 7 %
dietary fiber: 0.2g 1 %
sugars: 11.2g
fat: 10.4g 16 %
saturated fat: 6.5g 32 %
cholesterol: 32.4mg 11 %
vitamin a iu: 743.9IU 15 %
niacin equivalents: 4.9mg 37 %
vitamin b6: 0.3mg 21 %
vitamin c: 9.1mg 15 %
folate: 91.2mcg 23 %
calcium: 46.9mg 5 %
iron: 5.1mg 28 %
magnesium: 12.9mg 5 %
potassium: 155.5mg 4 %
sodium: 198.9mg 8 %
thiamin: 0.3mg 29 %
calories from fat: 93.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.