Blue Cheese, Spinach Meat Loaf Muffins

4.6
(267)

Moist, flavorful and absolutely one of the best meat loaf recipes yet! Using a large muffin pan allows the mini meat muffins to cook faster and makes portion sizing easier. I like to serve this with sweet potatoes or butternut squash. I think the mini meat loaves taste great the next day as they are easy to put away and re-heat. Try making a meat loaf sandwich out of them too.

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25
25
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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 ½ pounds lean ground beef

  • ¾ cup crumbled blue cheese

  • ½ cup diced onion

  • ½ cup Italian bread crumbs

  • ½ cup chopped fresh spinach

  • 2 eggs

  • 2 tablespoons Worcestershire sauce

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Grease a large muffin pan with cooking spray.

  2. Combine ground beef, blue cheese, onion, bread crumbs, spinach, eggs, and Worcestershire sauce in a large bowl until well blended. Divide meat mixture evenly into the prepared muffin pan.

  3. Bake in the preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts (per serving)

351 Calories
21g Fat
10g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 351
% Daily Value *
Total Fat 21g 27%
Saturated Fat 9g 46%
Cholesterol 154mg 51%
Sodium 564mg 25%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 29g
Vitamin C 3mg 16%
Calcium 139mg 11%
Iron 3mg 18%
Potassium 450mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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