Skip to main content New<> this month
Get the Allrecipes magazine

Energy Bars

Rated as 4.52 out of 5 Stars

"These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration."
Added to shopping list. Go to shopping list.


1 h 35 m servings 309
Original recipe yields 9 servings (9 bars)


{{model.addEditText}} Print
  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
  2. Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
  3. Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.

Nutrition Facts

Per Serving: 309 calories; 11 46.5 10.7 43 56 Full nutrition

Explore more


Read all reviews 18
Most helpful
Most positive
Least positive

I was looking for an energy bar to replace the store brands and WOW! I found it! I made them just as the recipie says without any additions or subtractions. These things are delish and pack a...

these are delicious! i changed the recipe a little, by using almonds in place of walnuts, dried cranberries instead of apricots, and vanilla protein powder instead of powdered milk. i also ad...

This is good, but room for improvement. These were more cake-like than I expected, it could have been that I used normal wheat flour instead of wheat pastry flour. Although I have to say the n...

VERY TASTY... however I did not have all the ingredients as listed. I had no dried milk (used nothing in replace of), apricots (used dried cherries), wheat germ (used Bran Buds) no whole wheat f...

I put all the ingredients in the food processor to hopefully disguise the dried fruit and seeds, then baked it in a 7x11 inch pan. It came out to a dense muffin consistency. The kids still did...

These are pretty good! Instead of sunflower seeds I used pepitas and 1/4 cup each oat bran and ground flaxseed for the wheat germ. I agree with the other reviewer that these had a cake-like te...

Excellent. I didn't have sunflower seeds, so I substituted finely ground pecans. I forgot the salt that other reviewers recommended, but I'll remember next time. I also added 2 tablespoons of...

I was looking for a healthy energy boost for my kids to eat before swimming practice and this was perfect. It's is a versatile base you can switch up to your own liking. I made a few modificat...

These were awesome! My kids devoured them. Moist, sweet and packed with good things. I made minor substitutions: regular rolled oats, more apricots instead of dates, unsweetened coconut inste...