Ingredients1 h 35 m servings 309 cals
- Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
- Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
- Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.
Per Serving: 309 calories; 11 g fat; 46.5 g carbohydrates; 10.7 g protein; 43 mg cholesterol; 56 mg sodium. Full nutrition
ReviewsRead all reviews 16
I was looking for an energy bar to replace the store brands and WOW! I found it! I made them just as the recipie says without any additions or subtractions. These things are delish and pack a...
these are delicious! i changed the recipe a little, by using almonds in place of walnuts, dried cranberries instead of apricots, and vanilla protein powder instead of powdered milk. i also ad...
This is good, but room for improvement. These were more cake-like than I expected, it could have been that I used normal wheat flour instead of wheat pastry flour. Although I have to say the n...
VERY TASTY... however I did not have all the ingredients as listed. I had no dried milk (used nothing in replace of), apricots (used dried cherries), wheat germ (used Bran Buds) no whole wheat f...
I put all the ingredients in the food processor to hopefully disguise the dried fruit and seeds, then baked it in a 7x11 inch pan. It came out to a dense muffin consistency. The kids still did...
These are pretty good! Instead of sunflower seeds I used pepitas and 1/4 cup each oat bran and ground flaxseed for the wheat germ. I agree with the other reviewer that these had a cake-like te...
Excellent. I didn't have sunflower seeds, so I substituted finely ground pecans. I forgot the salt that other reviewers recommended, but I'll remember next time. I also added 2 tablespoons of...
I was looking for a healthy energy boost for my kids to eat before swimming practice and this was perfect. It's is a versatile base you can switch up to your own liking. I made a few modificat...