Rating: 4.5 stars 4.6
14 Ratings
  • 5 star values: 11
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

A savory fruit-based salsa anchors this colorful, fruit- and vegetable-rich meal. Tender pork chops slowly marinated and baked to perfection are highlighted by the lime and orange undertones of this flavorful experience.

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Recipe Summary

prep:
45 mins
cook:
22 mins
additional:
4 hrs
total:
5 hrs 7 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place pork chops in a casserole dish. Peel, seed and section the clementines.

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  • Place half the clementine sections in a small bowl (chop the other half, reserve and refrigerate for later use in salsa). Use a fork to press half the sections into small pieces. Add orange juice and soy sauce then mix together well.

  • Pour mixture over pork chops, being sure that the chops are completely covered with marinade. Cover the dish and refrigerate 4-6 hours or overnight.

  • Pre-heat oven to 350 degrees F. In a small dish, blend onion powder, salt substitute seasoning and chili powder. Remove chops from marinade and season both sides with spice mix.

  • Bake in oven for 22-28 minutes, depending on the thickness of the pork chops.

  • Combine the cucumber, grape tomatoes, bell pepper and lime juice with the remaining clementines to make a fruit and vegetable salsa.

  • Prepare brown rice and spinach according to directions on package.

  • Serve each pork chop with equal amounts of clementine salsa, 1/2 cup of brown rice and 1/2 cup of spinach.

Tips

Submitted by: Fruits & Veggies-More Matters(R)

All Fruits & Veggies-More Matters(R) recipes are healthy recipes that meet strict nutrition guidelines.

Nutritional Information per Serving:

Calories: 467; Total Fat: 15.2g; Saturated Fat: 4.9g; % of Calories from Fat: 28%; Protein: 31g; Carbohydrates: 55g; Cholesterol: 67mg; Dietary Fiber: 9g; Sodium: 310mg

Each serving of this recipe provides: An excellent source of vitamin A, vitamin C, folate, calcium, magnesium, potassium and fiber.

Percent daily values based on a 2,000 calorie diet. Nutrition information calculated from original recipe ingredients.

Nutrition Facts

646 calories; protein 34.2g; carbohydrates 104.2g; fat 11.3g; cholesterol 75.7mg; sodium 215.8mg. Full Nutrition
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