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Creamy Sweet Potato Soup

"This aromatic sweet potato soup gets its velvety creaminess from yogurt and a little crunch from a sprinkle of pumpkin seeds."
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Ingredients

servings 107 cals
Original recipe yields 12 servings (12 (8 oz.) servings)

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Directions

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  1. In a soup pot heat oil. Add onions and cumin and saute 3-4 minutes. Add potatoes and chicken broth and bring to a boil. Reduce heat and simmer soup 20-25 minutes.
  2. Puree soup with 1-1/2 cups Dannon(R) Plain Yogurt and parsley or cilantro. Serve each portion of soup with a dollop of remaining yogurt and a sprinkle of pumpkin seeds.

Nutrition Facts


Per Serving: 107 calories; 5.2 g fat; 12 g carbohydrates; 3.4 g protein; 5 mg cholesterol; 518 mg sodium. Full nutrition

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Reviews

Read all reviews 10
  1. 13 Ratings

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Most helpful positive review

I just so happened to have plain yogurt and a large sweet potato that I wanted to use up. I cut the recipe in half and was pleasantly surprised. This is a very nice soup. I will be making this...

Most helpful critical review

MUST ADD CINNAMON!!! I made it as written and it was just "ok", hence the 3 stars. My husband tried it but wouldn't eat more than one bite. I then added cinnamon to it and THEN it was delish! Th...

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I just so happened to have plain yogurt and a large sweet potato that I wanted to use up. I cut the recipe in half and was pleasantly surprised. This is a very nice soup. I will be making this...

my man hates sweet potatoes (and soup) but he somehow loved this! i had sweet potatoes but no yogurt, so i used sour cream instead (also left out the parsley/cilantro because i didn't have it)....

Love love love this soup. Easy to make and my whole family loved it. Even pleased my very picky father. My batch came out a little bitter, but I just added a little butter.

This was such a good recipe. However I substituted the onion with roasted red peppers (more florvorful and creamy) and yogurt with coconut cream. Just a healthier twist that made it taste heaps ...

The taste was great, but mine was super brothy. Isn't it supposed to be pretty thick? Anyone else have this issue?

I like it but it came out pretty frothy. I guess don't over puree it!

I was looking for an accompaniment to my meal as was amazed I had everything on hand. I followed recipe and ingredients as listed but felt the end result was overpowered by the cumin. I added ci...

My husband was not a fan of sweet potatoes, but loved this hearty soup. I used veg broth and only 1tsp of cumin.

DELICIOUS! Easy to make, filling. I loved it. I did rosemary instead of cumin (didn't have cumin) and added chili powder & cajun seasoning.