Newfie Goulash

Name: Newfie Goulash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 cups uncooked elbow macaroni; 1 tablespoon olive oil; 1 onion, finely chopped; 2 cloves garlic, minced; 1 small green bell pepper, finely chopped; 1 (12 ounce) can corned beef; 1 (10.75 ounce) can condensed tomato soup; 0.33333334326744 cup ketchup; salt and ground black pepper to taste; 1 cup freshly shredded Parmesan cheese

4.0

(22)

16 Reviews

3 Photos

This goulash with tomato soup, ketchup, and corned beef is an old recipe made by my grandmother who lived on an island in the North Atlantic — long before "goulash" was made with ground beef. It was our typical meal when my mom was in a rush to put something hot and tasty on the table. My family and friends use it a lot, and I add the grated Parmesan cheese on top to give it a gourmet touch. The dish is nice with a green salad.

Recipe by Louise Genge Stewart

Updated on January 14, 2022

3

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

3 cups uncooked elbow macaroni
1 tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 small green bell pepper, finely chopped
1 (12 ounce) can corned beef
1 (10.75 ounce) can condensed tomato soup
⅓ cup ketchup
salt and ground black pepper to taste
1 cup freshly shredded Parmesan cheese

Directions

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once water is boiling, stir in macaroni, and return to a boil. Cook pasta uncovered, occasionally stirring, until pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
Heat olive oil in a large pot over medium heat, and cook onion and garlic until onion is soft, about 5 minutes; stir in green pepper, and cook until tender, about 8 more minutes. Mash corned beef into the pot, and simmer until hot. Mix in tomato soup, ketchup, cooked macaroni, salt, and black pepper; stir to combine, and bring mixture to a simmer over medium-low heat. Sprinkle Parmesan cheese on top, and serve.

Nutrition Facts (per serving)

357	Calories
12g	Fat
41g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 357
% Daily Value *
Total Fat 12g	15%
Saturated Fat 5g	24%
Cholesterol 43mg	14%
Sodium 919mg	40%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	8%
Total Sugars 7g
Protein 22g
Vitamin C 32mg	158%
Calcium 153mg	12%
Iron 3mg	17%
Potassium 334mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.