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My review
Maple Glazed Chicken with Sweet Potatoes
Barbie
"A sweet and slightly tangy option for chicken and potatoes. This is a favorite in our house."
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Ingredients
45 m servings 441 calsOriginal recipe yields 4 servings
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Directions
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- Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.
- Sprinkle chicken tenders with steak seasoning; heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.
- To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 441 calories; 9.8 g fat; 62.1 g carbohydrates; 26.5 g protein; 65 mg cholesterol; 614 mg sodium. Full nutrition
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Reviews
Read all reviews 139189 Ratings
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Most helpful positive review
2/17/2012
Well, I didn't have any chicken so I used hamburger, and I didn't have any sweet potatoes so I used turnips, and I didn't have maple syrup so I used molasses, but I still feel I am justified in ...
Most helpful critical review
11/27/2011
This recipe has some good things going on. The sauce with the maple syrup and onion was really good. However we felt the sweet potatoes with the sauce was a little flat. So I mixed some mashed b...
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2/17/2012
Well, I didn't have any chicken so I used hamburger, and I didn't have any sweet potatoes so I used turnips, and I didn't have maple syrup so I used molasses, but I still feel I am justified in ...
3/15/2011
We LOVED it!!! I doubled it so we would have leftovers, and also added a couple tablespoons of butter when mashing the sweet potatoes. It doesn't specify as to use real Maple Syrup or not, but t...
11/27/2011
This recipe has some good things going on. The sauce with the maple syrup and onion was really good. However we felt the sweet potatoes with the sauce was a little flat. So I mixed some mashed b...
11/28/2011
This was amazing! When I was putting it together, I thought, "What am I doing?! All these different ingredients?" I'm not a fan of pan frying, so I put the oil on the bottom of a casserole dish,...
3/12/2011
This dish was fantastic! I made it for my girlfriend, and she almost fell out of her chair! Actually, it was I that almost fell. I could not believe at how tasty it was, and decently healthy!!
9/15/2011
Don't know HOW this can have so many rave reviews. For the price of pure maple syrup well, I's save it for PANCAKES! I mean it was edible but REALLY..it was no wheres near a response such as awe...
10/14/2011
We really liked this. I must admit that I changed the recipe a decent amount to personal taste. I am not overly fond of Montreal Steak Seasoning, so I was looking for a replacement in the spice ...
9/23/2011
Delicious! At the end, I added the chicken to the pan with the sauce, then poured over potatoes. Used a little less green onion and real maple syrup that I bought at Costco. Kids loved it too!