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Scrumptious Bran Muffin


"I like to optimize every carb or calorie I eat to be healthy as well as delicious. This recipe combines bran and yogurt to make a really scrumptious muffin! These can also be made with fruit yogurt by leaving out the cinnamon and nutmeg and adding 1/2 cup fresh berries."
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28 m servings 195 cals
Original recipe yields 12 servings (12 muffins)

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  1. Preheat an oven to 400 degrees F (200 degrees C). Prepare 12 muffin tins with cooking spray.
  2. Whisk the egg, oil, yogurt, and half-and-half together in a bowl until combined; stir the bran cereal and walnuts into the mixture. Mix the whole wheat flour, all-purpose flour, brown sugar substitute, baking soda, salt, cinnamon, and nutmeg together in a separate bowl; add the flour mixture to the egg mixture and stir just until moistened. It's okay to add a little more half-and-half if the batter is too stiff. Fill each muffin cup about 3/4 full.
  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Remove immediately to rack to cool.

Nutrition Facts

Per Serving: 195 calories; 11.6 g fat; 19.9 g carbohydrates; 5.3 g protein; 21 mg cholesterol; 271 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 4
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This delicious muffin creates a perfect dome and is light and moist.

The submitter indicated that if the batter was too thick, to add more half & half; I added 1/4 c. of applesauce. Also added 1/2 c. dried cranberries. The yogurt makes this muffin very light in...

This recipe is delicious! I added raisins to mine. Best bran muffins I've ever had!

'Not too impressed with this one. I made changes, but not enough to affect the taste - soaked the cereal(didn't crush it), buttermilk for yogurt, added 1/4 c applesauce, 1/4c milk, reduced nutm...