Nippy Pork Salad


Delicious pork that can be served on sandwiches, crackers, or just on the side with another salad. Best if left in fridge at least 4 hours before serving. Great next day, too.

Prep Time:
15 mins
Additional Time:
4 hrs
Total Time:
4 hrs 15 mins
2 cups


  • ¼ stalk celery, chopped

  • 3 green onions, sliced

  • 4 teaspoons Dijon mustard

  • 4 teaspoons fat-free creamy salad dressing (such as Miracle Whip Free®)

  • 4 teaspoons prepared horseradish

  • 2 drops hot pepper sauce (such as Tabasco®), or to taste

  • ¼ teaspoon salt

  • 2 cups cubed cooked pork roast


  1. Mix the pork, celery, and green onions in a large bowl.

  2. Combine the mustard, creamy salad dressing, horseradish, hot pepper sauce, and salt in blender. Blend to make a saucy dressing, about 1 minute. Lightly toss the dressing with the pork mixture. Cover and refrigerate until serving.

Cook's Note

If a moister salad is desired, add 1 teaspoon vegetable oil to the dressing.

Nutrition Facts (per serving)

137 Calories
4g Fat
3g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 137
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 6%
Cholesterol 61mg 20%
Sodium 391mg 17%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 22g
Vitamin C 4mg 19%
Calcium 17mg 1%
Iron 1mg 7%
Potassium 399mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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