Roasted Apples and Brussels Sprouts


Apple, onion, and Brussels sprouts are roasted together with a hint of lemon. My wife and I can go through an entire tray of these by ourselves. Yummo!

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
6 servings


  • 1 (16 ounce) package frozen Brussels sprouts

  • 2 apples - peeled, cored, and cut into 3/4-inch chunks

  • 2 sweet onions, cut into 3/4-inch chunks

  • 2 tablespoons extra-virgin olive oil, or as needed

  • salt and ground black pepper to taste

  • 1 pinch garlic powder to taste

  • zest from 1 lemon

  • juice from 1 lemon


  1. Preheat oven to 425 degrees F (220 degrees C).

  2. Arrange frozen Brussels sprouts in a single layer on a rimmed baking sheet; sprinkle apple and onion pieces evenly around the baking sheet. Drizzle the sprouts, apples, and onions with olive oil; sprinkle with salt, black pepper, and garlic powder. Toss the mixture gently to coat.

  3. Roast in the preheated oven until sprouts are hot and fragrant, about 20 minutes. Sprinkle with lemon zest, and squeeze juice from zested lemon over the sprouts to serve.

Cook's Note:

I adjust roasting times for desired doneness. I prefer a darker roast and will sometimes roast for 30 minutes. Change to suit. Directions for this recipe are for FROZEN Brussels sprouts (i.e. still iced when placed in the oven). Fresh veggies require less roasting time.

Nutrition Facts (per serving)

88 Calories
5g Fat
12g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 88
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 29mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Total Sugars 7g
Protein 1g
Vitamin C 12mg 60%
Calcium 18mg 1%
Iron 0mg 1%
Potassium 137mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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