Pumpkin Pasta

Name: Pumpkin Pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 6 ounces whole wheat penne pasta; 0.75 cup pumpkin puree; 0.75 cup low sodium chicken broth; 0.25 cup nonfat milk; 1 teaspoon margarine; 0.25 teaspoon onion powder; 0.25 teaspoon ground black pepper; 0.25 teaspoon salt; 1 pinch ground cloves; 1 pinch ground nutmeg; 1 pinch ground cinnamon; 1 pinch ground ginger; 0.25 cup grated Parmesan cheese, plus more for serving

3.8

(133)

103 Reviews

13 Photos

Tasty! Connor approved!

Recipe by ConnorsMom

Published on April 2, 2019

13

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

6 ounces whole wheat penne pasta
¾ cup pumpkin puree
¾ cup low sodium chicken broth
¼ cup nonfat milk
1 teaspoon margarine
¼ teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon salt
1 pinch ground cloves
1 pinch ground nutmeg
1 pinch ground cinnamon
1 pinch ground ginger
¼ cup grated Parmesan cheese, plus more for serving

Directions

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
Heat the pumpkin puree, chicken broth, milk, margarine, onion powder, black pepper, salt, cloves, nutmeg, cinnamon, and ginger in a large skillet over low heat until heated through, about 5 minutes. Stir in the drained pasta, and toss with the Parmesan cheese.

Nutrition Facts (per serving)

255	Calories
4g	Fat
45g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 255
% Daily Value *
Total Fat 4g	6%
Saturated Fat 2g	9%
Cholesterol 7mg	2%
Sodium 500mg	22%
Total Carbohydrate 45g	16%
Dietary Fiber 9g	31%
Total Sugars 5g
Protein 12g
Vitamin C 3mg	15%
Calcium 145mg	11%
Iron 3mg	14%
Potassium 244mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.