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My review
Mahi Mahi with Papaya
katyoung99
"Crunchy, spicy, with a slightly sweet tanginess."
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Ingredients
40 m servings 282 calsOriginal recipe yields 3 servings
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Directions
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Prep
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Ready In
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Heat olive oil in a saucepan over medium heat. Stir in the garlic and onion; cook and stir until the onion begins to soften, about 2 minutes. Add the red bell pepper, papaya, and habanero pepper. Continue cooking a few more minutes until the bell pepper begins to soften. Stir together the cornstarch, water, and 2 tablespoons of lime juice. Stir into the papaya sauce until thickened, stirring constantly. Keep the sauce warm over very low heat.
- Stir 1 tablespoon of lime juice together with the melted butter, and brush on the mahi mahi fillets. Place onto a broiler pan.
- Cook under the preheated broiler for 4 minutes, then turn the fish over, and continue cooking for 4 minutes more. Sprinkle the almonds over the fish and return to the broiler until the almonds are crisp and the fish flakes easily with a fork, about 2 minutes. Season to taste with salt and serve with the papaya sauce.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 282 calories; 16.8 g fat; 10.4 g carbohydrates; 22.8 g protein; 92 mg cholesterol; 130 mg sodium. Full nutrition
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Reviews
Read all reviews 4Most helpful
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Newest
2/19/2011
I made this for my family last night. I had to leave out the habanero because of the little ones, and omitted the salt. But, good fresh Mahi Mahi has some salt and I allowed my family to use it ...
12/30/2011
This was ok, but not nearly as flavorful as I had imagined when I read the recipe. I might try it again with ginger worked in there a few places to add some zip.