Recipes

al fresco Roasted Pepper and Asiago Chicken Sausage Frittata

Name: al fresco Roasted Pepper and Asiago Chicken Sausage Frittata
Prep time: 20 min
Total time: 20 min
Ingredients: 1 (12 ounce) package al fresco® Roasted Pepper & Asiago Chicken Sausage, thinly sliced; 1 tablespoon extra-virgin olive oil; 3 ounces canned or jarred roasted red peppers, chopped; 1 clove garlic, finely minced; 4 large eggs; 2 tablespoons fresh Italian flat parsley, chopped; 0.5 teaspoon black pepper; 0.5 cup low-sodium Parmesan cheese, grated; 1 teaspoon Tabasco sauce

4.2

(48)

43 Reviews

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For breakfast, brunch or a light supper, this frittata with sliced chicken sausage, roasted peppers, grated Parmesan and hot sauce is a quick and tasty choice.

Recipe by al fresco

Published on August 4, 2021

11

Prep Time:

20 mins

Total Time:

20 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (12 ounce) package al fresco® Roasted Pepper & Asiago Chicken Sausage, thinly sliced
1 tablespoon extra-virgin olive oil
3 ounces canned or jarred roasted red peppers, chopped
1 clove garlic, finely minced
4 large eggs
2 tablespoons fresh Italian flat parsley, chopped
½ teaspoon black pepper
½ cup low-sodium Parmesan cheese, grated
1 teaspoon Tabasco sauce

Directions

Preheat oven to 400 degrees.
Heat the oil in a 10-inch ovenproof nonstick skillet over medium heat. Add the sausage and brown slightly. Add the roasted red peppers and garlic, cook for 1 minute. Reduce heat.
In a mixing bowl, whisk eggs. Add parsley, pepper, cheese and Tabasco. Stir. Pour egg mixture over sausage and peppers. Cook on low heat for 7-8 minutes until the bottom is set and the top is a little runny.
Place the skillet in the oven and cook until the eggs are set and golden brown, about 6-7 minutes.
When done, remove and carefully slide Frittata onto a serving platter. Slice and serve.

Tips

Cook's Note: Several al fresco flavors will taste great in this recipe; try Sweet Italian, Country-style Breakfast Sausage or Roasted Garlic.

Nutrition Facts (per serving)

206	Calories
14g	Fat
2g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 206
% Daily Value *
Total Fat 14g	17%
Saturated Fat 5g	23%
Cholesterol 177mg	59%
Sodium 476mg	21%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 18g
Vitamin C 10mg	49%
Calcium 137mg	11%
Iron 1mg	5%
Potassium 66mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.