Chai Latte


Learn how to make chai latte like those found at Indian restaurants. If you have an espresso machine or a milk steamer, you can steam the goat's milk first. It's essential to use a good, high-quality tea brand.

Prep Time:
5 mins
Total Time:
5 mins


  • 1 chai tea bag

  • 7 fluid ounces boiling water

  • 1 fluid ounce goats milk

  • 1 tablespoon white sugar

  • 1 pinch ground cardamom


  1. Place tea bag in a large mug and pour in boiling water. Let steep for 2 to 3 minutes.

  2. Remove tea bag. Stir in milk and sugar; garnish with cardamom.

Nutrition Facts (per serving)

76 Calories
1g Fat
15g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 76
% Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Cholesterol 3mg 1%
Sodium 15mg 1%
Total Carbohydrate 15g 6%
Dietary Fiber 0g 1%
Total Sugars 14g
Protein 1g
Vitamin C 1mg 3%
Calcium 45mg 3%
Iron 0mg 1%
Potassium 74mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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