Fiesta Chicken and Black Bean Enchiladas-dup

4.6
(69)

These enchiladas have it all--shredded chicken, veggies, fresh cilantro, black beans, cheese, green chilies, sour cream--and make a hearty and satisfying family dinner.

1
Servings:
4
Yield:
8 enchiladas

Ingredients

  • 8 Mission® Life Balance® flour tortillas

  • 1 serving Cooking spray

  • ¼ cup chicken broth

  • 1 (16 ounce) skinless, boneless chicken breast

  • 1 medium onion, diced

  • 1 red pepper, stemmed, seeded, and diced

  • 1 (15 ounce) can black beans, drained and rinsed

  • 1 cup corn kernels

  • ¼ cup packed chopped fresh cilantro

  • 1 (4 ounce) can diced green chilies

  • 2 ¼ cups grated low-fat sharp Cheddar cheese, divided

  • cup fat free sour cream

  • (10 ounce) can red enchilada sauce

  • 1 dash Tabasco to taste

  • 1 pinch Salt and pepper, to taste

Directions

  1. Heat oven to 350 degrees F. Spray an 8"X11"X2" baking dish with cooking spray.

  2. Pour chicken broth into a small frying pan, heat to simmer, add chicken breast, cover and simmer until no longer pink, turning once (approximately 25 minutes). Cool and shred.

  3. In same frying pan, add onions and red pepper. Saute over medium heat until soft, approximately 5 minutes. Remove from heat.

  4. In a large bowl, place chicken, onion-pepper mixture, beans, corn, cilantro, chilies, 2 cups of the cheese, and sour cream. Toss until thoroughly blended. Add tabasco, salt and pepper to taste.

  5. Place 1/8 of mixture into center of each tortilla, roll and place in baking dish. When all 8 rolls are completed, pour Enchilada sauce over top and sprinkle with remaining 1/4 cup cheese. Bake for 35 minutes, or until sauce bubbles and enchiladas are heated through. Makes 4 generous servings of 2 enchiladas each.

Nutrition Facts (per serving)

742 Calories
21g Fat
83g Carbs
55g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 742
% Daily Value *
Total Fat 21g 27%
Saturated Fat 10g 52%
Cholesterol 102mg 34%
Sodium 2064mg 90%
Total Carbohydrate 83g 30%
Dietary Fiber 16g 58%
Total Sugars 8g
Protein 55g
Vitamin C 66mg 332%
Calcium 881mg 68%
Iron 4mg 21%
Potassium 825mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.