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Baked Tilapia with Garlic and Herb Oil

"For tangy fish everyone will love, bake it to perfection with Mrs. Dash® Garlic & Herb Blend, spinach and olive oil and let the deliciousness begin."
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Ingredients

12 m servings 281 cals
Original recipe yields 4 servings

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Directions

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  1. Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
  2. Sprinkle Mrs. Dash(R) Garlic & Herb Blend evenly on each fillet.
  3. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
  4. Bake 5-7 minutes depending on fillet thickness.

Nutrition Facts


Per Serving: 281 calories; 12.7 g fat; 4.2 g carbohydrates; 36.7 g protein; 62 mg cholesterol; 117 mg sodium. Full nutrition

Reviews

Read all reviews 7
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This Recipe was very good but I altered it a bit I first put some sundried tomatoes to the spinach onion mixture but I also added some red wine vinegar to it the sprinkled the fish when done wit...

I had some tilapia in the fridge without a recipe in mind. I needed something that would not be time consuming and relatively healthy. This hit the bill! It is a delicious and quick recipe but I...

I ususally don't make a recipe with such few reviews on here, but I needed a quick recipe last night, and so I pulled this together. I made it as listed, except I only had a regular white onion ...

I omitted the oil except for 1-2 T. in the spinach mixture. Also added sundried tomatoes packed in oil, chopped to the spinach mix. Took longer to bake, about 30 minutes. Was very good.

I was cautious when I saw so few reviews but had Tilapia and spinach on hand. I seasoned the spinach a bit more with garlic and Italian seasoning, salt and pepper. I also sauteed the spinach wit...

This is a nice idea for tilapia fillets, but the cooking time didn't work for me. I like the onion to be cooked and the spinach to be nice and smooth. So I recommend cooking the onion in a fry...

uhhmm.... am I blind? Where's the oven temperature? I can assume it's 350 degrees F, but this is a pretty basic element to forget. Otherwise, we've made this before and it's one of our favori...