Recipes Baked Tilapia with Garlic and Herb Oil 4.2 (11) 7 Reviews 1 Photo For tangy fish everyone will love, bake it to perfection with Mrs. Dash® Garlic & Herb Blend, spinach and olive oil and let the deliciousness begin. By Allrecipes Member Allrecipes Member Website The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Allrecipes' editorial guidelines Published on August 4, 2021 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 5 mins Cook Time: 7 mins Total Time: 12 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 4 tablespoons Mrs. Dash® Garlic & Herb Blend 4 (6 ounce) tilapia fillets 8 ounces frozen chopped spinach, drained, patted dry ½ cup Spanish onion, chopped into 1/4-inch dices 3 tablespoons olive oil Directions Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl. Sprinkle Mrs. Dash® Garlic & Herb Blend evenly on each fillet. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet. Bake 5-7 minutes depending on fillet thickness. I Made It Print Nutrition Facts (per serving) 281 Calories 13g Fat 4g Carbs 37g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 281 % Daily Value * Total Fat 13g 16% Saturated Fat 2g 10% Cholesterol 62mg 21% Sodium 117mg 5% Total Carbohydrate 4g 2% Dietary Fiber 2g 7% Total Sugars 1g Protein 37g Vitamin C 7mg 34% Calcium 129mg 10% Iron 2mg 8% Potassium 907mg 19% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved